![]() Trim the bottom few inches off the kale stems and discard. ![]() To find a farm tour in your area, visit .1 bunch Tuscan kale (for ex: black or lacinato)Ģ thin slices country bread, or two handfuls good, homemade coarse breadcrumbsġ/4 cup (or small handful) grated pecorino cheese, plus adiitional for garnishģ tablespoons extra-virgin olive oil, plus additional for garnishįreshly squeezed juice of one lemon (scant 1/4 cup or ~50ml) They understand that food really matters.” “By the end of a tour,” Hellberg says, people learn to make wiser food choices “because they know more about where and how it’s grown. “You get to observe the cycle of life, death, and everything in between,” says Helge Hellberg, Marin Organic’s executive director. Just as yoga teaches you to become aware of how your body changes on a moment-to-moment basis, so visiting a farm shows you how nature does the same. You might even discover surprising parallels between yoga and the farm you visit. From Golden Earthworm Organic Farm on Long Island, New York, to Marin Organic in Marin County, California, tour guides explain how small farms operate, how crops are cultivated, and, in the case of a dairy, how cows are milked and cheese is made. Taking a farm tour not only introduces you to people who grow food but also teaches you what grows in your region and when it’s in season. “After learning what it takes to grow organic crops, I saw food in a different way. The tour did more than whet her appetite-it ignited a sense of gratitude toward food. There, she saw deep magenta raspberries and midnight purple black-berries bursting forth from their thorny vines. On a lush summer day last year, Nancy Sands of Petaluma, California, took a tour of Mt. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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